A male client grips a cable handle and drives through a resisted lateral movement while a trainer directs him in a dark performance gym, the kind of footwork that carries onto the pickleball court.

Online mini course

The Pickleball Mini Course

A filmed, on-demand training system for your body, not your technique. A PCKL Lab trainer walks you through the mobility, strength, conditioning, and recovery that keep you fast, powerful, and off the injury list. All you need is a band, a pair of dumbbells, and a few minutes a few times a week.

Get the mini course for $47 Train 1:1 instead

What you will work on

Short lessons, one game that holds up

Move Well

A real dynamic warm-up that preps your ankles, hips, and mid-back, so you start every session ready instead of using the first four points to wake up. Do it in about eight minutes.

Get Strong

Band, cable, and free-weight strength for the exact places pickleball players get hurt: the shoulder, the hips, the knees, the core, and the calf and Achilles the sport is famous for tearing.

Build Your Engine

Joint-friendly conditioning and footwork so tired legs late in a long session stop turning into a rolled ankle, and the third game feels like the first.

Recover and Last

Foam rolling, breathing, and the recovery habits that actually work, so you bounce back tomorrow instead of sitting the next one out.

Fuel Your Game

What to eat and drink for steady energy and less inflammation, plus the few supplements with real evidence behind them. Simple and practical, not a diet plan.

Your Weekly Plan

How to fit it all into a simple, repeatable week without it taking over your life, with an easier version of every movement so you can start where you are.

In the course

What you get

Short filmed lessons you can follow on any device, anytime
A do-this-before-you-play warm-up that takes about eight minutes
Band, cable, and free-weight strength routines built for pickleball, with an easier version of every move
A simple weekly plan, plus short nutrition and recovery guides

1:1 coaching

Want it built around your game?

Train directly with us online. We assess where you are, build the plan, and hold you to it, with feedback on your reps between sessions. Spots are limited because the attention is real.

A plan built around your game and your schedule
Video feedback on your form and footwork
Accountability between sessions

By application, limited spots.

A trainer in a deep lateral lunge in a dark gym, an agility movement that mirrors pickleball court footwork.

$47

The Pickleball Mini Course

One-time, lifetime access. Every filmed lesson, the drill library, the weekly plan, and the strength and mobility routines.

See the course and claim the founding price

Founding presale is open now on the course page.